Whether you’re soaking up the sun in Miami or pitching a tent in Montana, there is nothing quite like the feeling of letting go and going on vacation. But the days and weeks leading up to a trip can be chaotic as you frantically try to ensure your life doesn’t fall apart while you’re away. That’s why it is important to complete the following 11 things the day before you go on vacation to give yourself peace of mind and make sure that all you have to worry about is enjoying your getaway.
1 – Set Up An Out-Of-Office Message
If you work in an industry where you need to respond to emails, make sure to set up an out of office message the day before your trip. This is a courtesy that lets people know you’ll be out for the time being and will respond to them when you return. Depending on the length of your trip, you may want to contact your local post office and ask them to put a hold on your mail. You should also ask someone to check on your pet(s) and/or plant(s) while you’re gone to make sure they are well taken care of.
2 – Clean Your Home
Before you leave for your vacation, take the time to clean your house. This will help you feel more at ease when you come back, and it will also prevent the stress of a messy house from putting a damper on your mood. This is one of the least popular tips, but it’s an important one to remember.
3 – Drink Water
It is so easy to forget to drink enough water when you’re on vacation. But it is essential for your body to remain hydrated. Make a point to start each day with a glass of water, and add some flavor to your water by adding lemon slices or berries to it. This is a simple but effective way to keep your body hydrated, and it will help you get back to your normal routine without a struggle when you return to work.
4 – Breathe
Taking deep breaths is essential for maintaining your health. When you’re stressed out, your brain sends an adrenaline rush to your body, causing it to release the hormones cortisol and epinephrine. These hormones suppress your immune system so that your body can focus all of its energy on running from (or fighting) a non-existent saber-toothed tiger. However, when you relax, your body produces less of these stress hormones, allowing your immune system to recover and keep you healthy.
5 – Eat Healthy
During vacation, it is easy to indulge in unhealthy food and drinks. But when you’re returning to your regular routine, it’s important to eat healthy and get back into a good eating habit. Eating a balanced diet of fruits, vegetables, lean proteins, and whole grains will help you stay healthy while you transition back to your daily routine.
