A vacation is a time away from work or daily responsibilities that allows people to relax, travel and spend time with family or friends. Taking a break from routine can improve mental and physical health, relationships and job performance. It is important to set goals and plan for a productive return to work after a vacation.
According to the United States Census Bureau, most Americans use a maximum of two weeks of paid leave per year. However, the US economy and workforce continue to evolve at an ever-faster pace, creating more opportunities for employees to enjoy the benefits of a vacation. As a result, many companies are extending the length of time offered for vacation.
Vacations can vary in duration, ranging from a weekend trip to several weeks of leisure travel. They may be taken to celebrate a holiday, such as Thanksgiving or Christmas, for specific festivals and celebrations or to experience new cultures and activities. Some people take longer breaks from their jobs, such as sabbaticals, gap years and vacation entitlement, which are also considered vacations.
Studies show that vacations can boost happiness and increase life satisfaction. Those feelings can even persist once the vacation is over. Research also suggests that people who feel happier on a regular basis have more energy and are more effective at their jobs. A key factor in happiness is the ability to achieve a sense of autonomy, mastery and belonging.
In the United States, Vacation is an Americanized version of the British word “holiday.” The term holiday refers to a day off from work or school, while vacation is a more extended period of leisure travel outside the home.
While a vacation can boost happiness, it is important to avoid over-indulging in holiday treats and spending money recklessly. Overdoing it can lead to exhaustion and can be stressful on relationships, especially those with kids. It is important to stay hydrated and exercise regularly, which will combat fatigue. Fatigue is a common symptom of some diseases, so it is important to see your doctor if you are experiencing prolonged bouts of fatigue.
If you are struggling to feel like you’re on vacation when you’re at home, try some of these tips:
