A vacation (American English) or holiday (British English) is either a leave of absence from a regular job or school, or an instance of leisure travel away from home. People often take a vacation during specific holiday observances or for particular festivals or celebrations. Occasionally, a person will take a longer leave of absence or a gap year for purposes other than work, such as a sabbatical or career break.
Aside from the obvious relaxation, vacations can have a host of other benefits, including increased creativity, decreased depression and better overall mental health. These effects are thought to be mediated by the core mechanisms of self-determination theory, which asserts that leisure activities promote autonomy, mastery and affiliation.
While a few days of rest is a great way to reset and recharge, if you’re going to spend some time on a vacay, you may want to try to make it as productive and enjoyable as possible. Here are a few tips to help you get the most out of your next trip:
Take a hike. Getting outside and exploring nature can be a great stress reliever and a fun way to spend some quality time with family. Even if you just go for a walk around the neighborhood, it’s a good opportunity to get some fresh air and have some good old-fashioned conversations.
Play a game. Whether it’s a board game, cards or simply hide and seek, games can be a great boredom buster. Plus, they can provide a social outlet, which can be particularly beneficial for those with an introverted personality.
See the sights. Visiting famous landmarks and tourist attractions can be an exciting way to fill your day. Whether you’re looking for the perfect spot to snap a picture of the Hollywood sign or are interested in learning about local history, there’s something for everyone in Los Angeles.
Visit a park. Aside from the gorgeous scenery, parks offer a wide range of activities that can be enjoyable for the whole family. Whether it’s taking a hike, playing a sport or enjoying the views, a day at the park can be a great escape from everyday life.
So what are you waiting for? Start planning your next vacay! And don’t forget to pack the sunscreen. It’s a sure way to ensure an unforgettable trip!
